Like phone call assistance, the option to connect with the agent over live chat is also available for the users operating their accounts from the USA. The chat process is still under process, and that is why only users from the USA can have access to live chat to get their issues resolved. Even if you have locked out of your account, feel free to use the chat assistance and recover your account with the help of the customer service representative of Facebook.
Bottom Line
Unfortunately, there is no way to find out how can I contact FB by phone? as they do not provide on-call assistance to the people. But you can always have a spare with a Meta phone number or get live chat assistance for all Facebook users from the USA.

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